After about 2 weeks of foam rollin' I am pain free, and finding my form on cross training activities like squats is much improved. I have no idea how I have managed to go this long without owning a foam roller!
LOVE!
Saturday, January 7, 2012
Foam Rollin'
For Christmas I got one of those foam rollers. I had used one in the past at physical therapy for my knee, but never committed to foam rolling on a regular basis. I must say that I wasn't expecting too much from this little roller, but OMG!! This thing has seriously changed my life! I had no idea how tight my hips, and calfs were! I have usual pains in my IT Band post running, and figured I'd have a few knots there, but my calfs and hips were way worse!
After about 2 weeks of foam rollin' I am pain free, and finding my form on cross training activities like squats is much improved. I have no idea how I have managed to go this long without owning a foam roller!
LOVE!
After about 2 weeks of foam rollin' I am pain free, and finding my form on cross training activities like squats is much improved. I have no idea how I have managed to go this long without owning a foam roller!
LOVE!
Subscribe to:
Post Comments (Atom)
How do you use it? I get tight hips from running, too.
ReplyDelete